I have to admit that as a clinical psychologist and fellow human navigating the online world – writing a blog post or creating content for social media is terrifying. Often, I am both impressed and mortified by those who appear to do it easily, frequently, with conviction and authority. It may not seem like it or be the experience for some – but for me it requires vulnerability. What makes it harder is that I have no control over the filter of the other person who is interact

**What to Expect When Coming to Your First Duality Psychology Appointment** So, you’ve decided to take the first step and schedule your...

An essential guide on how to get the most from therapy