what I can help with
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Asian mental health
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Anxiety & OCD
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Perfectionism
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Stress and life transitions
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Mood disorders
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Emotion dysregulation
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Trauma and adjustment
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Interpersonal challenges
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Confidence and self-esteem
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Perinatal mental health
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Disordered eating and body image
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Gender and sexuality concerns
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Duality Psychology welcomes clients from neurodivergent and LGBTIQA+ communities.
therapy framework
Sherwynna employs an integrative therapy style grounded in cognitive behavioral theory, attachment theory, systems theory, humanistic and experiential approaches, and functional contextualism.
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Additionally, Sherwynna is a first-generation immigrant, ADHDer and self-identified 'perfectionist in recovery'. She brings with her personal experiences that helps her to deeply understand shared experiences, whilst recognising and balancing your unique experience.
These foundational theories enable her to develop a personalized treatment path tailored to your unique needs, concerns, context, therapeutic goals.
Below are the therapy modalities in Sherwynna has received formal training and continues to seek supervision and professional development to stay updated:
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Schema Focused Therapy (ST)
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Cognitive Behaviour Therapy (CBT)
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Exposure Response Prevention (ERP)
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Emotionally Focused Therapy for Individuals (EFit)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy Informed (DBT)
